Blog: Health and Fitness

In senior years, hormones make weight loss difficult, but not impossible.

Over 60 and have a smartphone? We’ve done a ton of research and have identified some awesome apps that range from counting your calories to tracking your weight via your bathroom scale.

From constant blood sugar monitoring to making smart food choices, living with diabetes can be a challenge. Here are 8 quick tips to make it more manageable.

Are you eligible for SilverSneakers®? Learn more about the SilverSneakers® program, which Medicare plans it comes with, and more.

Many seniors deal with foot pain, making it difficult to perform daily tasks and almost impossible to participate in physical exercise. “Pain and uncomfortable feet aren’t a natural part of growing old or something to ‘put up with.’ A lot can be done to improve comfort, relieve pain, and maintain mobility.”

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