Blog: Health and Fitness

Are you eligible for SilverSneakers®? Learn more about the SilverSneakers® program, which Medicare plans it comes with, and more.

Many seniors deal with foot pain, making it difficult to perform daily tasks and almost impossible to participate in physical exercise. “Pain and uncomfortable feet aren’t a natural part of growing old or something to ‘put up with.’ A lot can be done to improve comfort, relieve pain, and maintain mobility.”

You are what you eat, or so the saying goes. There may be more truth to that than you would like to admit.

Focusing on the mind, body, and soul will give you an all-around approach to health that can carry you after 60 and beyond.

As you get older, your body changes, which is not necessarily bad – it’s just different. Knowing what to expect can not only help you embrace these changes, but it can also give you a heads up on what you can do to ease this process.

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